The Mixed Medic

Mindful Chef: fresh food delivery

If I’m honest I don’t spend nearly enough time in the kitchen, cooking healthy home made meals from scratch and freezer-prepping it all for the week ahead – who has … Continue reading

July 28, 2016 · 5 Comments

Skinade: Liquid Collagen Supplements

Skincare supplementation has always been popular, however only recently has uptake of the liquid form really taken off on a mass scale. I was sent some samples of Skinade and thought I … Continue reading

July 28, 2016 · 4 Comments

Blush + Blow Fulham

If you live in London you’ll have noticed that Blow Dry bars are rapidly becoming the new salons du jour. They offer pretty much all the same hair and beauty … Continue reading

June 29, 2016 · 7 Comments

Superstar Korean BBQ: Top 5 Korean dishes

As far as East Asian cuisine in London goes, most people are familiar with their favourite dishes in China Town or their regular order at a Japanese sushi and noodle … Continue reading

June 29, 2016 · 6 Comments

The Healthy Body Kit June

The Healthy Body Kit subscription box is now doing one-off custom gift boxes for all you summer birthday babies (like me)! I was just having a terribly painful day with a … Continue reading

June 7, 2016 · 5 Comments

Banana-Rama: 7 easy, healthy recipes

Bananas unfairly get quite a bit of bad press for their high carbohydrate / sugar content. However they are also rich in fibre which slows the blood glucose spike, is … Continue reading

June 4, 2016 · 1 Comment

Ribby Hall Spa, Lancashire

Despite the 4 hour road trip from London (2 hours by train), I recently seized the opportunity to clear my lungs and venture up North for a luxury spa escape … Continue reading

May 28, 2016 · 3 Comments

FloatWorks Works

Having launched in Vauxhall with bookings being made up to 10pm, 7 days a week (including a waiting list for ‘overnight floats’), FloatWorks seems to be rapidly achieving its plight … Continue reading

May 16, 2016 · 6 Comments

Krazy for Kefir

What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk … Continue reading

May 15, 2016 · 6 Comments

The Lomax Way

The Lomax Way is a small ’boutique’ gym just off Fulham Road, in Chelsea. It offers personal training, spin classes, work out classes, nutrition consultations and sports massages. I’d been to the … Continue reading

May 12, 2016 · 3 Comments

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